By Helena Reinders Oftentimes, exercise is promoted as a way to improve one’s physical health. What people tend to forget, however, is that exercise can also drastically improve a person’s mental health. The first part of this article will focus on explaining the benefits of exercise for mental health, andContinue Reading
By Ayse Mısırlıoğlu It is an extremely rainy day somewhere in Sevilla, and it not only looks, but also feels gray. There is still some life left in the streets, though only echoed in the hurried steps of everyone scurrying away to their homes or to the nearest shelter. EveryoneContinue Reading
By Lea Schiller Decorations, music, delicious meals and most importantly, spending time with family and friends: as we move closer to the end of the semester, the holidays are waiting after the last exams. Because of the stress of the last block, relaxing at home is something many of usContinue Reading